Ryba z sałatką i serem
Nutritional Overview
Na talerzu widać białą rybę, kalmary, gotowane ziemniaki, rukolę, suszone pomidory, zielone winogrona, sery i orzechy włoskie. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne szczegóły ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Ryba z sałatką i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryba z sałatką i serem provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Ryba z sałatką i serem is an excellent energy source for active individuals and athletes.
• High in fats (62g), Ryba z sałatką i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ryba z sałatką i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biała ryba contributes 180 calories (18% of total calories).
• Protein sources: biała ryba, kalmary, ziemniaki gotowane, ser pleśniowy, twardy ser, orzechy włoskie, parmezan provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, suszone pomidory, winogrona zielone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biała ryba
160gr
Protein: 32g
| Carbs: 0g
| Fat: 6g
kalmary
100gr
Protein: 18g
| Carbs: 3g
| Fat: 2g
ziemniaki gotowane
130gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
rukola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
suszone pomidory
20gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
winogrona zielone
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
ser pleśniowy
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
twardy ser
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
orzechy włoskie
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
parmezan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
oliwa z oliwek
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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