Ryba z sałatką i chlebem
Nutritional Overview
Posiłek składa się z filetu z ryby, sałatki z rukoli, papryki i ogórka oraz dwóch kromek chleba z masłem.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ryba z sałatką i chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryba z sałatką i chlebem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ryba z sałatką i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ryba z sałatką i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ryba z sałatką i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z ryby contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
filet z ryby
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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