Ryba z sałatką
Nutritional Overview
Danie składa się z grillowanego fileta rybnego z ziołami, podanego z cytryną i sosem oraz świeżą sałatką z pomidorami, burakiem, rukolą i serem feta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z sałatką contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z sałatką provides 35g of protein, supporting muscle growth, repair, and satiety.
• Ryba z sałatką provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ryba z sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ryba z sałatką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z ryby contributes 220 calories (52% of total calories).
Detailed Ingredient Breakdown
filet z ryby
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata mieszana
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
burak
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos ziołowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
cytryna
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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