Ryba z ryżem i warzywami
Nutritional Overview
Na talerzu widać rybę wędzoną, żółty ryż oraz mieszankę warzyw: brokuł, kalafior, marchew i seler. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z ryżem i warzywami contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z ryżem i warzywami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Ryba z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• Ryba z ryżem i warzywami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ryba z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryba wędzona contributes 210 calories (47% of total calories).
• Protein sources: ryba wędzona, ryż żółty gotowany provide essential amino acids for muscle health.
• Energy sources: ryż żółty gotowany, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryba wędzona
140gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
ryż żółty gotowany
140gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
brokuł
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
kalafior
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
marchew
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
seler
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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