Ryba z ryżem i warzywami
Nutritional Overview
Posiłek składa się z gotowanej ryby, białego ryżu, duszonych warzyw (pomidory, papryka, cebula) oraz sałatki z kukurydzy. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z ryżem i warzywami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z ryżem i warzywami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Ryba z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• Ryba z ryżem i warzywami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ryba z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gotowana ryba contributes 180 calories (38% of total calories).
• Protein sources: gotowana ryba, ryż biały provide essential amino acids for muscle health.
• Energy sources: ryż biały, warzywa duszone (pomidory, papryka, cebula), sałatka z kukurydzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gotowana ryba
120gr
Protein: 24g
| Carbs: 0g
| Fat: 5g
ryż biały
90gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
warzywa duszone (pomidory, papryka, cebula)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sałatka z kukurydzy
100gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
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