Ryba z frytkami z airfrajera, ogórkiem i pomidorem
Nutritional Overview
Na talerzu widać frytki z airfrajera, rybę oraz sałatkę z ogórka i pomidora. Wartości odżywcze oszacowano na podstawie typowych porcji i mniejszej ilości tłuszczu niż przy smażeniu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Ryba z frytkami z airfrajera, ogórkiem i pomidorem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryba z frytkami z airfrajera, ogórkiem i pomidorem provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ryba z frytkami z airfrajera, ogórkiem i pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ryba z frytkami z airfrajera, ogórkiem i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ryba z frytkami z airfrajera, ogórkiem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki z airfrajera contributes 312 calories (58% of total calories).
• Protein sources: frytki z airfrajera, ryba provide essential amino acids for muscle health.
• Energy sources: frytki z airfrajera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frytki z airfrajera
150gr
Protein: 5g
| Carbs: 42g
| Fat: 10g
ryba
120gr
Protein: 26g
| Carbs: 0g
| Fat: 9g
ogórek
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidor
130gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olej
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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