Ryba z frytkami i surówką
Nutritional Overview
Posiłek składa się z panierowanej smażonej ryby, frytek, plasterka cytryny, koperku, jarmużu oraz trzech rodzajów surówek: z marchewki, kapusty kiszonej i buraków. Niektóre wartości oszacowane ze względu na brak dokładnych danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ryba z frytkami i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryba z frytkami i surówką provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ryba z frytkami i surówką is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ryba z frytkami i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ryba z frytkami i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
smażona ryba
Protein: 0g
| Carbs: 0g
| Fat: 0g
frytki
Protein: 0g
| Carbs: 0g
| Fat: 0g
cytryna
Protein: 0g
| Carbs: 0g
| Fat: 0g
koperek
Protein: 0g
| Carbs: 0g
| Fat: 0g
jarmuż
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z marchewki
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z kapusty kiszonej
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z buraków
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!