Ryba z frytkami i sosem
Nutritional Overview
Posiłek składa się z panierowanej smażonej ryby, frytek oraz sosu majonezowo-ketchupowego. Brak informacji o dokładnych ilościach, wartości oszacowane.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ryba z frytkami i sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryba z frytkami i sosem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ryba z frytkami i sosem is an excellent energy source for active individuals and athletes.
• High in fats (42g), Ryba z frytkami i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ryba z frytkami i sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smażona ryba panierowana contributes 350 calories (45% of total calories).
Detailed Ingredient Breakdown
smażona ryba panierowana
Protein: 0g
| Carbs: 0g
| Fat: 0g
frytki
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos majonezowo-ketchupowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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