ryba w słoiku
Nutritional Overview
Danie składa się głównie z gotowanej lub marynowanej ryby (prawdopodobnie pstrąg) w słoiku. Brak widocznych dodatków takich jak warzywa czy przyprawy. Wartości odżywcze oszacowano na podstawie typowego składu ryby. Brak danych o cukrach i węglowodanach – ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ryba w słoiku contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ryba w słoiku provides 28g of protein, supporting muscle growth, repair, and satiety.
• ryba w słoiku contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ryba w słoiku is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryba (pstrąg) contributes 350 calories (100% of total calories).
• Protein sources: ryba (pstrąg) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ryba (pstrąg)
150gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
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