Ryba panierowana z ziemniakiem
Nutritional Overview
Posiłek składa się z panierowanego fileta rybnego, gotowanych ziemniaków oraz surówki z marchewki. Wartości odżywcze są szacunkowe, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba panierowana z ziemniakiem contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba panierowana z ziemniakiem provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Ryba panierowana z ziemniakiem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ryba panierowana z ziemniakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ryba panierowana z ziemniakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet wieprzowy taki jak na zdjeciu contributes 250 calories (56% of total calories).
• Protein sources: ziemniaki gotowane, surówka z marchewki, kotlet wieprzowy taki jak na zdjeciu provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
surówka z marchewki
60gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
kotlet wieprzowy taki jak na zdjeciu
150gr
Protein: 25g
| Carbs: 5g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!