Ryba panierowana z ziemniakami i buraczkami
Nutritional Overview
Danie składa się z panierowanej ryby smażonej, gotowanych ziemniaków z koperkiem, tartych buraczków i odrobiny masła. Wartości odżywcze są szacunkowe, niektóre składniki mają wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ryba panierowana z ziemniakami i buraczkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryba panierowana z ziemniakami i buraczkami provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Ryba panierowana z ziemniakami i buraczkami is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ryba panierowana z ziemniakami i buraczkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ryba panierowana z ziemniakami i buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryba panierowana contributes 250 calories (44% of total calories).
• Protein sources: ryba panierowana, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ryba panierowana, ziemniaki gotowane, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryba panierowana
100gr
Protein: 18g
| Carbs: 12g
| Fat: 13g
ziemniaki gotowane
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
koperek świeży
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
buraczki tarte
120gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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