Ryba panierowana z ziemniakami
Nutritional Overview
Posiłek składa się z panierowanej ryby, puree ziemniaczanego z masłem i koperkiem oraz surówki z kapusty i marchewki. Wartości odżywcze są oszacowane, a niektóre składniki mają wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ryba panierowana z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryba panierowana z ziemniakami provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Ryba panierowana z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ryba panierowana z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ryba panierowana z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryba panierowana contributes 300 calories (45% of total calories).
• Protein sources: Ryba panierowana, Ziemniaki puree provide essential amino acids for muscle health.
• Energy sources: Ryba panierowana, Ziemniaki puree, Surówka z kapusty i marchewki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ryba panierowana
120gr
Protein: 18g
| Carbs: 15g
| Fat: 16g
Ziemniaki puree
180gr
Protein: 4g
| Carbs: 46g
| Fat: 4g
Surówka z kapusty i marchewki
90gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
Koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Masło
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!