Ryba panierowana z frytkami
Nutritional Overview
Posiłek składa się z panierowanej ryby, frytek, surówki z marchewki, surówki z kapusty kiszonej, cytryny i dekoracji z pomarańczy. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ryba panierowana z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryba panierowana z frytkami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Ryba panierowana z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ryba panierowana z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ryba panierowana z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 340 calories (44% of total calories).
• Protein sources: ryba panierowana, frytki provide essential amino acids for muscle health.
• Energy sources: ryba panierowana, frytki, surówka z marchewki, surówka z kapusty kiszonej supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryba panierowana
150gr
Protein: 28g
| Carbs: 10g
| Fat: 18g
frytki
120gr
Protein: 4g
| Carbs: 48g
| Fat: 16g
surówka z marchewki
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
surówka z kapusty kiszonej
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cytryna
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dekoracja z pomarańczy
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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