Ryż z wołowiną i burakami
Nutritional Overview
Danie składa się z ryżu basmati, wołowiny w kremowym sosie oraz gotowanych buraków. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ryż z wołowiną i burakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryż z wołowiną i burakami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ryż z wołowiną i burakami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ryż z wołowiną i burakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ryż z wołowiną i burakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina w sosie contributes 320 calories (48% of total calories).
• Protein sources: ryż basmati, wołowina w sosie provide essential amino acids for muscle health.
• Energy sources: ryż basmati, buraki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż basmati
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
wołowina w sosie
120gr
Protein: 20g
| Carbs: 4g
| Fat: 24g
buraki gotowane
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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