Ryż z warzywami i twaróg
Nutritional Overview
Pełnowartościowy posiłek z ryżu (100 g), mieszanki warzyw (250 g) oraz wysokobiałkowego serka wiejskiego. Bogaty w białko (35 g) i węglowodany (50 g), z umiarkowaną zawartością tłuszczu (8 g).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryż z warzywami i twaróg contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryż z warzywami i twaróg provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ryż z warzywami i twaróg is an excellent energy source for active individuals and athletes.
• Ryż z warzywami i twaróg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ryż z warzywami i twaróg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski high protein contributes 156 calories (32% of total calories).
• Protein sources: groszek zielony, serek wiejski high protein provide essential amino acids for muscle health.
• Energy sources: ryż biały, marchewka, groszek zielony, kukurydza, kalafior supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
marchewka
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
groszek zielony
100gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
kukurydza
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
kalafior
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
serek wiejski high protein
150gr
Protein: 27g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!