Ryż z warzywami i serem
Nutritional Overview
Danie składa się z białego ryżu, brokułów, pieczarek i kawałków sera żółtego. Wartości odżywcze niektórych składników zostały oszacowane na podstawie wyglądu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ryż z warzywami i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryż z warzywami i serem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ryż z warzywami i serem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ryż z warzywami i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ryż z warzywami i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 270 calories (50% of total calories).
• Protein sources: ryż biały, brokuły, ser żółty provide essential amino acids for muscle health.
• Energy sources: ryż biały, brokuły supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
brokuły
80gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
pieczarki
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ser żółty
50gr
Protein: 10g
| Carbs: 1g
| Fat: 29g
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