Ryż z warzywami i rybą
Nutritional Overview
Danie składa się z 180g ryżu białego, 300g warzyw (marchewka, groszek, kukurydza) oraz 125g fileta z pstrąga, dostarczające 655 kcal, 42g białka, 70g węglowodanów i 18g tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Ryż z warzywami i rybą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryż z warzywami i rybą provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ryż z warzywami i rybą is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ryż z warzywami i rybą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ryż z warzywami i rybą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 234 calories (36% of total calories).
Detailed Ingredient Breakdown
ryż biały
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
groszek zielony
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
filet z pstrąga
Protein: 0g
| Carbs: 0g
| Fat: 0g
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