Ryż z warzywami i łososiem wędzonym
Nutritional Overview
Posiłek zawiera biały ryż, łososia wędzonego oraz gotowane warzywa (cukinia, marchew, kalafior). Dostarcza 610 kcal, 42 g białka, 59 g węglowodanów i 20 g tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ryż z warzywami i łososiem wędzonym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryż z warzywami i łososiem wędzonym provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Ryż z warzywami i łososiem wędzonym is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ryż z warzywami i łososiem wędzonym provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ryż z warzywami i łososiem wędzonym is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 270 calories (44% of total calories).
• Protein sources: ryż biały, łosoś wędzony, warzywa gotowane (cukinia, marchew, kalafior) provide essential amino acids for muscle health.
• Energy sources: ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
200gr
Protein: 5g
| Carbs: 58g
| Fat: 2g
łosoś wędzony
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
warzywa gotowane (cukinia, marchew, kalafior)
250gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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