Ryż z warzywami i kurczakiem
Nutritional Overview
Danie składa się z gotowanego ryżu, grillowanej piersi z kurczaka oraz mieszanki warzyw: marchewki, groszku, kukurydzy i kalafiora. Wszystkie składniki zostały oszacowane wagowo. Brakujące wartości ustawiono na 0. Danie jest bogate w białko i błonnik, niska zawartość tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryż z warzywami i kurczakiem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryż z warzywami i kurczakiem provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Ryż z warzywami i kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ryż z warzywami i kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ryż z warzywami i kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 150 calories (36% of total calories).
• Protein sources: pierś z kurczaka, ryż biały, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż biały, marchewka, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
ryż biały
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
marchewka
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
groszek zielony
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kalafior
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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