Ryż z warzywami i kotletami
Nutritional Overview
Posiłek składa się z ryżu białego z sosem serowym, papryki czerwonej i żółtej, pomidorków koktajlowych oraz kotletów wołowych. Wartości przybliżone, brak dokładnych ilości.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ryż z warzywami i kotletami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryż z warzywami i kotletami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ryż z warzywami i kotletami is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ryż z warzywami i kotletami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ryż z warzywami i kotletami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlety wołowe contributes 270 calories (40% of total calories).
Detailed Ingredient Breakdown
ryż biały
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos serowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka żółta
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
kotlety wołowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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