Ryż z warzywami
Nutritional Overview
Danie składa się z ryżu, marchewki, groszku zielonego, kukurydzy i cebuli. Wszystkie wartości są szacunkowe. Brak widocznych tłuszczów dodanych, wartości tłuszczu ustawiono na 0 tam, gdzie nie są widoczne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryż z warzywami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ryż z warzywami contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Ryż z warzywami is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ryż z warzywami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ryż z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż contributes 210 calories (62% of total calories).
• Protein sources: ryż, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż, marchewka, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
marchewka
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
groszek zielony
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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