Ryż z warzywami
Nutritional Overview
Danie składa się z 200 g białego ryżu oraz 250 g mieszanki warzyw: groszku zielonego, marchewki i kukurydzy. Posiłek o wysokiej zawartości węglowodanów i umiarkowanej ilości białka, o niskiej zawartości tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Ryż z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ryż z warzywami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (96g), Ryż z warzywami is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Ryż z warzywami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ryż z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 273 calories (52% of total calories).
• Protein sources: ryż biały, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż biały, groszek zielony, marchewka, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
200gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
groszek zielony
125gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
marchewka
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kukurydza
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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