Ryż z warzywami
Nutritional Overview
Danie składa się z ryżu, groszku, marchewki, kukurydzy i kalafiora. Wszystkie wartości są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ryż z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Ryż z warzywami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Ryż z warzywami is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Ryż z warzywami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ryż z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 130 calories (48% of total calories).
• Protein sources: groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż biały, groszek zielony, marchew, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
groszek zielony
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
marchew
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
kalafior
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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