Ryż z warzywami
Nutritional Overview
Danie składa się z białego ryżu i mieszanki gotowanych warzyw: marchewki, groszku, kukurydzy i kalafiora. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryż z warzywami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ryż z warzywami contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Ryż z warzywami is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ryż z warzywami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ryż z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 210 calories (57% of total calories).
• Protein sources: ryż biały, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż biały, marchewka, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
marchewka
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
groszek zielony
80gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
kukurydza
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kalafior
50gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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