Ryż z warzywami
Nutritional Overview
Zdrowy posiłek składający się z ryżu, warzyw i kurczaka, bogaty w węglowodany i białko.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryż z warzywami contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ryż z warzywami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Ryż z warzywami is an excellent energy source for active individuals and athletes.
• Ryż z warzywami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ryż z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
fasolka szparagowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
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