Ryż z rybą i warzywami
Nutritional Overview
Danie składające się z ryżu, panierowanej ryby, gotowanej marchewki, sosu szpinakowego i łyżeczki pesto bazyliowego.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 671 calories, Ryż z rybą i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryż z rybą i warzywami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ryż z rybą i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ryż z rybą i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ryż z rybą i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż contributes 200 calories (30% of total calories).
Detailed Ingredient Breakdown
ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryba
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos szpinakowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
łyżeczka pesto bazyliowego
Protein: 0g
| Carbs: 0g
| Fat: 0g
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