Ryż z pieczarkami i kotletem
Nutritional Overview
Danie składa się z białego ryżu, pieczarek, panierowanego kotleta, ogórka kiszonego i sosu grzybowego. Wartości odżywcze są szacunkowe, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryż z pieczarkami i kotletem contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Ryż z pieczarkami i kotletem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Ryż z pieczarkami i kotletem is an excellent energy source for active individuals and athletes.
• Ryż z pieczarkami i kotletem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ryż z pieczarkami i kotletem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany contributes 160 calories (42% of total calories).
• Protein sources: pieczarki, kotlet panierowany, kasza provide essential amino acids for muscle health.
• Energy sources: kotlet panierowany, kasza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczarki
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
kotlet panierowany
60gr
Protein: 5g
| Carbs: 12g
| Fat: 10g
ogórek kiszony
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos grzybowy
40gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
kasza
40gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
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