Ryż z pałkami z kurczaka i warzywami
Nutritional Overview
Posiłek składa się z 200 g pieczonych pałek z kurczaka, 200 g mieszanki warzywnej (marchew, groszek, kukurydza, kalafior) oraz 150 g białego ryżu. Danie jest bogate w białko i umiarkowanie kaloryczne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Ryż z pałkami z kurczaka i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryż z pałkami z kurczaka i warzywami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Ryż z pałkami z kurczaka i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ryż z pałkami z kurczaka i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ryż z pałkami z kurczaka i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pałki z kurczaka pieczone contributes 360 calories (48% of total calories).
• Protein sources: ryż biały, pałki z kurczaka pieczone, mieszanka warzywna (marchew, groszek, kukurydza, kalafior) provide essential amino acids for muscle health.
• Energy sources: ryż biały, mieszanka warzywna (marchew, groszek, kukurydza, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
150gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
pałki z kurczaka pieczone
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
mieszanka warzywna (marchew, groszek, kukurydza, kalafior)
200gr
Protein: 7g
| Carbs: 25g
| Fat: 3g
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