Ryż z oliwkami
Nutritional Overview
Na talerzu znajduje się porcja białego ryżu (ok. 150g) oraz zielone oliwki (ok. 30g). Brak widocznych innych składników. Wartości cukru ustawiono na 0 z powodu braku widocznych słodkich dodatków. Wartości odżywcze oszacowano na podstawie typowych wartości dla tych produktów.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ryż z oliwkami provides moderate energy and can fit well into most balanced meal plans.
• Ryż z oliwkami contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Ryż z oliwkami is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ryż z oliwkami is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Ryż z oliwkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 220 calories (81% of total calories).
• Protein sources: ryż biały provide essential amino acids for muscle health.
• Energy sources: ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
zielone oliwki
30gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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