Ryż z kurczakiem i ziemniakami
Nutritional Overview
Na talerzu znajduje się porcja gotowanego ryżu z dodatkiem marchewki, dwa pieczone udka z kurczaka oraz gotowane ziemniaki. Wartości odżywcze są oszacowane, a brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ryż z kurczakiem i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryż z kurczakiem i ziemniakami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Ryż z kurczakiem i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ryż z kurczakiem i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ryż z kurczakiem i ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Udko z kurczaka pieczone contributes 320 calories (48% of total calories).
• Protein sources: Ryż gotowany, Udko z kurczaka pieczone provide essential amino acids for muscle health.
• Energy sources: Ryż gotowany, Ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ryż gotowany
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Udko z kurczaka pieczone
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Ziemniaki gotowane
120gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Marchewka (w ryżu)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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