Ryż z kurczakiem i warzywami z mlekiem kokosowym
Nutritional Overview
Ryż z kurczakiem i warzywami z dodatkiem mleka kokosowego, co zwiększa kaloryczność i zawartość tłuszczu oraz lekko podnosi ilość węglowodanów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Ryż z kurczakiem i warzywami z mlekiem kokosowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryż z kurczakiem i warzywami z mlekiem kokosowym provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ryż z kurczakiem i warzywami z mlekiem kokosowym is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ryż z kurczakiem i warzywami z mlekiem kokosowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ryż z kurczakiem i warzywami z mlekiem kokosowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały gotowany contributes 195 calories (34% of total calories).
• Protein sources: ryż biały gotowany, kurczak provide essential amino acids for muscle health.
• Energy sources: ryż biały gotowany, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały gotowany
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
kurczak
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
marchew
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
por
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kiełki fasoli
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
papryka czerwona
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pieczarki
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
olej do smażenia
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
mleko kokosowe
60gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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