Ryż z kurczakiem i pieczarkami
Nutritional Overview
Danie składa się z ryżu białego, piersi z kurczaka, pieczarek i niewielkiej ilości oleju roślinnego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryż z kurczakiem i pieczarkami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ryż z kurczakiem i pieczarkami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Ryż z kurczakiem i pieczarkami is an excellent energy source for active individuals and athletes.
• Ryż z kurczakiem i pieczarkami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ryż z kurczakiem i pieczarkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 210 calories (57% of total calories).
• Protein sources: ryż biały, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
pierś z kurczaka
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
pieczarki
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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