Ryż z kurczakiem i marchewką
Nutritional Overview
Posiłek składa się z białego ryżu, pieczonego kurczaka i gotowanej marchewki. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryż z kurczakiem i marchewką contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryż z kurczakiem i marchewką provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ryż z kurczakiem i marchewką is an excellent energy source for active individuals and athletes.
• Ryż z kurczakiem i marchewką contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ryż z kurczakiem i marchewką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 180 calories (48% of total calories).
• Protein sources: ryż biały, kurczak pieczony provide essential amino acids for muscle health.
• Energy sources: ryż biały, marchewka gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
kurczak pieczony
80gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
marchewka gotowana
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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