ryż z kurczakiem i marchewką
Nutritional Overview
Danie to ryż z kurczakiem, marchewką, cebulą, natką pietruszki, liściem laurowym i przyprawami. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ryż z kurczakiem i marchewką contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ryż z kurczakiem i marchewką provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), ryż z kurczakiem i marchewką is an excellent energy source for active individuals and athletes.
• ryż z kurczakiem i marchewką contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ryż z kurczakiem i marchewką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 160 calories (50% of total calories).
• Protein sources: ryż biały, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
100gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
pierś z kurczaka
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
marchewka
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
liść laurowy
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
natka pietruszki
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
woda
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy (sól, pieprz)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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