Ryż z kurczakiem i fasolą
Nutritional Overview
Danie wygląda na mieszankę ryżu z kawałkami piersi z kurczaka, czerwoną fasolą, papryką, pomidorkami i cebulą. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Ryż z kurczakiem i fasolą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryż z kurczakiem i fasolą provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Ryż z kurczakiem i fasolą is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ryż z kurczakiem i fasolą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ryż z kurczakiem i fasolą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 248 calories (42% of total calories).
• Protein sources: pierś z kurczaka, ryż gotowany, fasola czerwona provide essential amino acids for muscle health.
• Energy sources: ryż gotowany, fasola czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
160gr
Protein: 50g
| Carbs: 0g
| Fat: 5g
ryż gotowany
140gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
fasola czerwona
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidory koktajlowe
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zielona papryka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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