Ryż z kurczakiem
Nutritional Overview
Na kolację zjedzono taką samą porcję, więc wartości odżywcze całego posiłku zostały podwojone: ryż z kurczakiem, szparagami, awokado, cukinią i pomidorkami w lekkim sosie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Ryż z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryż z kurczakiem provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Ryż z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (42g), Ryż z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ryż z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż contributes 372 calories (38% of total calories).
• Protein sources: ryż, kurczak provide essential amino acids for muscle health.
• Energy sources: ryż, awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż
300gr
Protein: 8g
| Carbs: 78g
| Fat: 0g
kurczak
240gr
Protein: 58g
| Carbs: 0g
| Fat: 14g
szparagi
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
awokado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
pomidorki koktajlowe
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cukinia
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
olej
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
przyprawy
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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