Ryż z kurczakiem
Nutritional Overview
Prosty posiłek składający się z białego ryżu i smażonej piersi z kurczaka. Brak widocznych warzyw i sosów. Wartości cukru ustawione na 0 z powodu braku słodkich składników. Wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryż z kurczakiem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryż z kurczakiem provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ryż z kurczakiem is an excellent energy source for active individuals and athletes.
• Ryż z kurczakiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ryż z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 280 calories (72% of total calories).
• Protein sources: ryż biały, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
150gr
Protein: 6g
| Carbs: 56g
| Fat: 1g
pierś z kurczaka
60gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
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