Ryż z kurczakiem
Nutritional Overview
Danie składa się z ryżu białego, piersi z kurczaka i sosu pomidorowego z przyprawami. Wartości odżywcze przypraw i sosu oszacowano, brak dokładnych danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ryż z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryż z kurczakiem provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ryż z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ryż z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ryż z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 330 calories (53% of total calories).
• Protein sources: pierś z kurczaka, ryż biały, sos pomidorowy/przyprawy provide essential amino acids for muscle health.
• Energy sources: ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
150gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
ryż biały
150gr
Protein: 6g
| Carbs: 53g
| Fat: 1g
sos pomidorowy/przyprawy
50gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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