Ryż z kurczakiem
Nutritional Overview
Posiłek składa się z białego ryżu, kawałków piersi z kurczaka i niewielkiej ilości sosu pomidorowego. Brak warzyw i błonnika, niska zawartość tłuszczu. Jeśli są inne składniki, ich kalorie ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryż z kurczakiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryż z kurczakiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ryż z kurczakiem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ryż z kurczakiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ryż z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 210 calories (66% of total calories).
Detailed Ingredient Breakdown
ryż biały
Protein: 0g
| Carbs: 0g
| Fat: 0g
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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