ryż z kurczakiem
Nutritional Overview
Danie z białego ryżu i szarpanego kurczaka w sosie śmietanowym. Wartości odżywcze zostały podwojone.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, ryż z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ryż z kurczakiem provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), ryż z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (36g), ryż z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! ryż z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak szarpany contributes 500 calories (48% of total calories).
Detailed Ingredient Breakdown
ryż biały
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak szarpany
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos śmietanowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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