Ryż z krewetkami
Nutritional Overview
Danie wygląda na ryż biały z krewetkami, groszkiem cukrowym, szczypiorkiem, limonką i porcją sosu awokadowego. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryż z krewetkami contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryż z krewetkami provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ryż z krewetkami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ryż z krewetkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ryż z krewetkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały gotowany contributes 169 calories (40% of total calories).
• Protein sources: ryż biały gotowany, krewetki provide essential amino acids for muscle health.
• Energy sources: ryż biały gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały gotowany
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
krewetki
80gr
Protein: 19g
| Carbs: 1g
| Fat: 1g
groszek cukrowy
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
sos awokadowy
45gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
limonka
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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