Ryż z kapustą i pieczarkami
Nutritional Overview
Danie składa się z białego ryżu, kapusty, pieczarek i mieszanki warzyw. Zawiera niewielką ilość tłuszczu i umiarkowaną ilość białka oraz węglowodanów. Zdrowa, lekkostrawna kompozycja warzywna.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryż z kapustą i pieczarkami contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Ryż z kapustą i pieczarkami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Ryż z kapustą i pieczarkami is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ryż z kapustą i pieczarkami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ryż z kapustą i pieczarkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: warzywa mieszane contributes 225 calories (47% of total calories).
• Protein sources: ryż biały, pieczarki, warzywa mieszane provide essential amino acids for muscle health.
• Energy sources: ryż biały, kapusta, warzywa mieszane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
100gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
pieczarki
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
kapusta
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
warzywa mieszane
100gr
Protein: 6g
| Carbs: 33g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!