Ryż z jajkiem sadzonym
Nutritional Overview
Na talerzu znajduje się porcja białego ryżu z jajkiem sadzonym. Brak widocznych warzyw ani dodatkowych składników. Wartości cukru nieznane, ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Ryż z jajkiem sadzonym provides moderate energy and can fit well into most balanced meal plans.
• Ryż z jajkiem sadzonym contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Ryż z jajkiem sadzonym is an excellent energy source for active individuals and athletes.
• Ryż z jajkiem sadzonym contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ryż z jajkiem sadzonym provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 180 calories (68% of total calories).
• Protein sources: ryż biały, jajko sadzone provide essential amino acids for muscle health.
• Energy sources: ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
100gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
jajko sadzone
50gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
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