Ryż z jajkami i warzywami
Nutritional Overview
Posiłek zawiera 200 g białego ryżu, 4 gotowane jajka oraz 200 g mieszanki warzywnej. Źródło białka to głównie jajka, a węglowodanów - ryż i warzywa. Brak dodatku tłuszczów poza tymi zawartymi w jajkach i warzywach.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Ryż z jajkami i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryż z jajkami i warzywami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Ryż z jajkami i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ryż z jajkami i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ryż z jajkami i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 370 calories (50% of total calories).
• Protein sources: ryż biały, jajka gotowane, mieszanka warzywna (groszek, marchew, kukurydza) provide essential amino acids for muscle health.
• Energy sources: ryż biały, mieszanka warzywna (groszek, marchew, kukurydza) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
200gr
Protein: 8g
| Carbs: 82g
| Fat: 1g
jajka gotowane
4gr
Protein: 24g
| Carbs: 2g
| Fat: 16g
mieszanka warzywna (groszek, marchew, kukurydza)
200gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
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