Ryż z groszkiem i kurczakiem
Nutritional Overview
Danie składa się z białego ryżu, zielonego groszku i panierowanego kurczaka. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Ryż z groszkiem i kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryż z groszkiem i kurczakiem provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ryż z groszkiem i kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ryż z groszkiem i kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ryż z groszkiem i kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 260 calories (44% of total calories).
• Protein sources: ryż biały, groszek zielony, kurczak panierowany provide essential amino acids for muscle health.
• Energy sources: ryż biały, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
groszek zielony
100gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
kurczak panierowany
120gr
Protein: 23g
| Carbs: 4g
| Fat: 21g
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