Ryż z fetą, batatami i pomidorkami
Nutritional Overview
Danie składa się z czarnego ryżu, sera feta, batatów i pomidorów. Żywność roślinna z dodatkiem białka z sera, umiarkowana zawartość tłuszczów, wysoka ilość węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ryż z fetą, batatami i pomidorkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ryż z fetą, batatami i pomidorkami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Ryż z fetą, batatami i pomidorkami is an excellent energy source for active individuals and athletes.
• Ryż z fetą, batatami i pomidorkami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ryż z fetą, batatami i pomidorkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bataty contributes 240 calories (44% of total calories).
Detailed Ingredient Breakdown
czarny ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
bataty
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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