Ryż z chili con carne
Nutritional Overview
Danie składa się z białego ryżu, szynki wieprzowej, czerwonej fasoli, kukurydzy i sosu pomidorowego. Zawiera umiarkowaną ilość białka oraz wysoką zawartość węglowodanów i tłuszczu pochodzącego głównie z mięsa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ryż z chili con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryż z chili con carne provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Ryż z chili con carne is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ryż z chili con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ryż z chili con carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szynka wieprzowa contributes 250 calories (37% of total calories).
• Protein sources: ryż biały, szynka wieprzowa, fasola czerwona provide essential amino acids for muscle health.
• Energy sources: ryż biały, fasola czerwona, kukurydza, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
szynka wieprzowa
80gr
Protein: 17g
| Carbs: 0g
| Fat: 16g
fasola czerwona
70gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
kukurydza
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sos pomidorowy
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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