Ryż z brokułami i mięsem
Nutritional Overview
Talerz zawiera biały ryż, gotowane brokuły, klopsiki w sosie śmietanowym oraz smażonego kurczaka.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ryż z brokułami i mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryż z brokułami i mięsem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ryż z brokułami i mięsem is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ryż z brokułami i mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ryż z brokułami i mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: klopsiki w sosie contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
ryż biały
Protein: 0g
| Carbs: 0g
| Fat: 0g
brokuły gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
klopsiki w sosie
Protein: 0g
| Carbs: 0g
| Fat: 0g
smażony filet z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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