Ryż z bananem i masłem orzechowym
Nutritional Overview
Danie składające się z ugotowanego ryżu, rozgniecionego banana oraz dodatków w postaci masła orzechowego i kremu czekoladowego.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ryż z bananem i masłem orzechowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ryż z bananem i masłem orzechowym offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Ryż z bananem i masłem orzechowym is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ryż z bananem i masłem orzechowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ryż z bananem i masłem orzechowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło orzechowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
krem czekoladowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!