Ryż parboiled
Nutritional Overview
Produkt to 1 kg ryżu parboiled. Wartości odżywcze oszacowano na podstawie typowych danych dla ryżu parboiled. Brak informacji o zawartości cukru, więc ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3500 calories, Ryż parboiled is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryż parboiled provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (770g), Ryż parboiled is an excellent energy source for active individuals and athletes.
• Ryż parboiled contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ryż parboiled provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryż parboiled contributes 3500 calories (100% of total calories).
• Protein sources: Ryż parboiled provide essential amino acids for muscle health.
• Energy sources: Ryż parboiled supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ryż parboiled
1000gr
Protein: 70g
| Carbs: 770g
| Fat: 7g
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